Creating Calm: Anxiety relief for anyone, anytime, anywhere.
A workshop that provides accessible resources for all levels of feeling.
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Module 1: Grounding
A way to bring your body and brain into the present to help reduce anxiety and overwhelm.
A way to bring your body and brain into the present to help reduce anxiety and overwhelm.
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Module 2: Rate What You’re Feeling
Rating what you’re feeling is an excellent way to gauge your current emotional experience, and to use as a reference point for your progress towards regulation.
Rating what you’re feeling is an excellent way to gauge your current emotional experience, and to use as a reference point for your progress towards regulation.
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Module 3: Breathwork
A detailed how-to explanation of three different breathing exercises. You can find how to lengthen your exhales at minute 1:36, breathing in a square at minute 2:04, and balloon breathing at 2:50.
A detailed how-to explanation of three different breathing exercises. You can find how to lengthen your exhales at minute 1:36, breathing in a square at minute 2:04, and balloon breathing at 2:50.
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Module 4: Draw Your Feelings
A creative method for externalizing things you’re feeling in order to experience relief.
A creative method for externalizing things you’re feeling in order to experience relief.
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Module 5: Legs Up The Wall
Legs up the wall pose is an easy way to alter your physical body to provide anxiety relief.
Legs up the wall pose is an easy way to alter your physical body to provide anxiety relief.
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Module 6: Bilateral Movement / Bilateral Stimulation
Bilateral movement is a simple, effective and accessible tool that can provide anxiety relief.
Bilateral movement is a simple, effective and accessible tool that can provide anxiety relief.
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Module 7: Body Scan
A walkthrough of how to notice sensations within your body and practice acceptance.
A walkthrough of how to notice sensations within your body and practice acceptance.
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Soothing touch is a powerful resource for calming anxiety.
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This is a walk-through of how to use imagery as a way to support yourself.
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Module 10: Create a Toolbox
Creating a “toolbox” is a great way to organize your resources for self-care.
Creating a “toolbox” is a great way to organize your resources for self-care.
MEET YOUR COURSE PROVIDER
Vanessa Trine, LPCC
Vanessa specializes in working with teens and adults who have experienced varying forms of trauma, as well as anxiety, depression, night terrors, and challenging life transitions. She is level 1 trained in IFS, and skilled in inner child work and childhood trauma processing. Vanessa completed her Master’s from Chapman University and has been in private practice for more than 8 years.
Learn more about her and her work at vanessatrine.com.
Photo by Gemma Totten
Workshop Producer: D’Être Creative Co.
