Groups & Workshops

We heal in community.

Group therapy offerings provide individuals with an opportunity to engage in therapeutic processes within a supportive and collaborative group setting. Led by trained therapists or facilitators, these sessions typically involve a small group of individuals who come together to explore shared concerns, learn coping strategies, and gain insights into their own experiences.

By participating in group therapy, individuals can benefit from the diverse perspectives, empathy, and encouragement of fellow group members, fostering a sense of belonging and understanding. Additionally, group therapy often offers a more cost-effective alternative to individual therapy while still providing valuable therapeutic support.

  • A group for new moms with babies aged 0-6 months. Led by certified perinatal therapist and expert Dr. Sahar Martinez, Psy.D, LMFT, PMH-C.

    Thursdays • 11am • In-Person in Orange County, CA

    Babies Welcome!

  • A closed group for women seeking to recenter themselves, rediscover their sense of self, and navigate the journey of recovery from the impacts of limerence.

    Wednesdays • 6:15pm • In-Person in Orange County, CA

  • Process and support group for autistic adults. Topics include: friendships, sex and dating, sensory overload/ meltdowns/ shutdowns, autistic burnout, workplace expectations vs capacity, advocacy and accommodation requests.

    Tuesdays & Wednesdays • 5pm •

    Tue Virtual; Wed In-Person in San Diego

  • A closed group for CNM / polyamorous individuals focusing on exploring common themes / challenges that emerge in engaging in multiple intimate relationships.

    Starting Spring 2024 • In-Person in San Diego

  • Empowering women to reclaim control and confidence in their sexual health journey. Led by sex therapist, Kelly Royere, AMFT

  • A closed group navigating friendship & friendship breakups for adult women.

  • A safe space for teens to share experiences, find support, and navigate life's challenges together.

  • Guiding individuals through the emotional journey of divorce with empathy, understanding, and community support.

  • Providing a supportive environment for parents to navigate the unique challenges of raising teenagers and foster healthy family dynamics.

  • Offering a safe haven for survivors to heal, find solidarity, and rebuild their lives after experiencing domestic violence.

  • Centering the experiences of pre-licensed clinicians through peer support, mentorship, and professional development opportunities. Led by associate therapists and licensed therapists.

  • A group to support women navigating interpersonal relationships, intimacy and modern friendships.

"Community is the soil in which healing takes root, where the collective wisdom and love of our people nurture us back to wholeness."

- bell hooks