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Creating Calm Course

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Me Season

Tuesday, April 11, 2023
3:30 PM 4:45 PM

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Solace

The Process

growth | community | healing

Email: hello@theprocesswellnesscollective.com

@theprocesswellnesscollective

Stop self-sabotaging yourself 🫶🏼

#selfsabotage #mentalhealth #therapy #therapist #wellness #selfcare #boundaries #healthyhabits #wellnessjourney #mentalhealthmatters

Red flags to look out for 🚩

#redflags #healthyrelationships #mentalhealth #therapy #therapist #wellness #wellnessjourney #mentalhealthmatters #bestself

take care of yourself ✨

#mentalhealth #therapy #mentalhealthmatters #wellness #therapist #growthmindset #comparison #selflove #selfcare

having a healthy relationship with yourself means... ✨

#healthyrelationships #mentalhealth #therapy #therapists #wellness #selflove #selfcare #bestself #therapistsofinstagram #wellbeing

📚 May Book Club 📚
TW: CPTSD; abuse; neglect, self harm, suicide

In honor of AAPI Heritage Month we are thrilled to come together in community to read ‘What My Bones Know’ by Stephanie Foo. Our discussion this month will be led by @da

let's talk about self-love 🫶🏼

#selflove #mentalhealth #therapy #wellness #therapistsofinstagram #therapist #wellnessjourney #selfcare

I am strong because I... ✨

#mentalhealth #askingforhelp #emotions #vunerability #therapist #therapy #wellness #comparison

take advantage of being alone ✨

#alonetime #mentalhealth #therapy #therapist #bestself #wellness #therapistsofinstagram #selfcare

feeling stressed? ✨

#stress #mentalhealth #therapy #mentalhealthmatters #wellness #copingskills #stressmanagement #mentalwellness #healing #bestself

We are so excited to announce that @empoweredtherapy_ is now a part of the Process Team! Ally is a Licensed Marriage and Family Therapist and provides a non-judgmental approach to therapy that is tailored to each individual client. It’s Ally&rs

cut it out ✂️

#toxicrelationships #boundaries #badhabits #mentalhealth #therapy #therapist #wellness #mentalwellness #therapistsofinstagram

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