Mind the Shift: Sustaining Rate
Mind the Shift
Perimenopause isn’t just hot flashes—it’s identity shifts, mood swings, grief, and growth. This workshop is a space to name what’s been unnamed, honor the mental health impact of midlife, and reclaim your power.
Led by Dr. Sahar Martinez, LMFT + founder of The Process Wellness Collective, this is for anyone moving through the in-between.
🧠 Mental health.
🔥 Hormones.
💫 Identity.
Join us for a radical reframe of perimenopause as a meaningful, empowering transition.
Mind the Shift
Perimenopause isn’t just hot flashes—it’s identity shifts, mood swings, grief, and growth. This workshop is a space to name what’s been unnamed, honor the mental health impact of midlife, and reclaim your power.
Led by Dr. Sahar Martinez, LMFT + founder of The Process Wellness Collective, this is for anyone moving through the in-between.
🧠 Mental health.
🔥 Hormones.
💫 Identity.
Join us for a radical reframe of perimenopause as a meaningful, empowering transition.
Mind the Shift
Perimenopause isn’t just hot flashes—it’s identity shifts, mood swings, grief, and growth. This workshop is a space to name what’s been unnamed, honor the mental health impact of midlife, and reclaim your power.
Led by Dr. Sahar Martinez, LMFT + founder of The Process Wellness Collective, this is for anyone moving through the in-between.
🧠 Mental health.
🔥 Hormones.
💫 Identity.
Join us for a radical reframe of perimenopause as a meaningful, empowering transition.